East St. Paul includes the communities of Birds Hill, North Hill, Glengarry, River East Estates, Whidbey Harbour, Pritchard Farm Estates, and Silverfox Estates. Historic Henderson Highway follows the Red River through East St. Paul areas settled by the Red River Settlers. The Red River Floodway diverts part of the Red River's flow around the city of Winnipeg and through East St. Paul and discharges it back into the Red River north of the dam in Lockport. The Trans Canada Trail and the Duff Roblin Parkway Trail also pass through East St. Paul.